Track Intervals, Drills, and Stretching

Open to all levels, from beginner to advanced. The session opens with a 10-minute warm-up, followed by running drills and stretching. Next is 20 minutes of one-minute intervals on the track, then a 10-minute cool-down and stretch.

Late Arrival Policy: Please note that all activities and classes begin promptly at their scheduled time. Participants arriving more than 5 minutes after the session has started will not be permitted to join, as the activity will already be in progress.

This activity is a part of Ladies Sport Night.

Dress code:
- Always wear proper training attire such as t-shirts, shorts (below the knee), tracksuits, and training shoes, while respecting local customs and dress norms.
- Please note: guests wearing traditional wear, jeans, skirts, dresses, crop-tops, transparent clothing, or ill-fitted attire will not be permitted entry.
- Users must adjust their attire to comply with the dress code to take part.